Listening to my body

How do you train for these ultras?

Just however I feel. I don’t have a plan. Sometimes when I leave my house I don’t even know if I’m going to go out for 45 minutes or for 4 hours. Basically I’m just listening to my body and relying on the fact that I feel like I can read the signs my body is giving me pretty well and just going with it, otherwise not getting too caught up on what I do every day to train but trying to just keep getting in good, solid miles and keep figuring out how to do it all better.

There’s No Stopping Ultrarunner Courtney Dauwalter (cache)