For a few months I try to avoid any screen thirty minutes after I wake up and the same duration before I go to bed. It is hard to me because it means no weather forecast, no music, no alarm, no notifications whatsoever. Especially on the mornings when I know there are people in France waiting for my feedback. I can’t see any positive, negative or side effects (yet?) but I’ll continue because I hope it will produce something on the long run. Maybe a thing I could not even realize myself.